New to sweat?

Does your workout WORK for you?

Come see how the Sweat methodology adapts

to every level, every body to get maximum results.

HERE’S WHAT TO EXPECT

  • FUEL UP

    You don’t want to workout on an empty tank, so we recommend that you hydrate with plenty of water and a light snack.

  • SIGN IN

    Arrive five minutes early for class. Let the coach know if you have any pre-existing injuries.

  • WARM UP

    Find a space on the floor. Your coach will lead the group through a warmup and discuss the circuit of the day.

  • SWEAT!

    Everyone works to their own level, and the coach is there to give modifications, correct form, and motivate a great workout!

  • RECOVER

    Cool down, stretch, clean up your workout area and wipe down equipment. You’re done!

Frequently asked Questions

  • Go to our Pricing page to find a membership or package that works for you. If you are a first timer, then select the Intro Pack to take advantage of a great deal!

  • At Sweat, we take care of everything, so all you really have to do is show up and workout. We provide complimentary filtered water, towels, and cubbies for your belongings. We suggest a tank or t-shirt and form-fitting, athletic shorts or pants. Wear athletic shoes that you feel comfortable in.

  • Each day is dedicated to a different area of focus (arms/shoulders, legs, back/shoulders, etc). This way we aren’t exhausting all muscle groups over and over again each day, allowing some recovery time.

    Each workout is broken up into timed circuit intervals, incorporating strength and plyometric exercises. We run through circuits 3-4 times to complete the entire workout, BUT the routines are always changing to keep your body guessing and working at max capacity.

  • Both locations go through the same workouts every day.

  • As with anything, your first Sweat workout will be challenging. The good news? Our instructors show modifications for almost all the moves, so you can find what feels best for your body.

    After a Sweat workout, we encourage everyone to stretch and fuel up. Drink water and keep your body limber throughout the rest of your day.